Are spray vitamins really better than tablets or capsules, even better than liquid vitamins?

You be the judge, Spray Vitamins are:

• Fast, Effective and Convenient (carry with you)
• Easily absorbed
• Great for those with stomach disorders (no digestion involved)
• Goes straight into the blood stream
• NOT diluted with fillers and glues (binders)
• Easy to carry with you, never forget to take your vitamins again!
• No bulky pills or capsules to swallow
• No tolerating bad tasting thick liquid vitamins
• Easy to split your daily dose for consistent energy!
• Great for travel, no refrigeration needed

This unique delivery system is supported by the Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements™ as the best way to achieve the nutritional supplement levels your body demands.

My Personal Experience with Spray Vitamins

From the very first day of taking my spray vitamins I slept through the night…and that was before I lost my taste for coffee a few days later!

Since taking the spray vitamins I’ve been craving whole foods, salads, and fruits mostly, and I love herb teas more than ever.  My taste buds have been renewed!

It’s as though this spray (I almost want to call it the “magic spray”), has encouraged me to workout more than I was.  Before using the spray vitamin, I was doing yoga several times a week, and walking about 10-15 minutes a day.  Now I’ve added  30-50 minutes of a calorie burning, cardio and toning workout everyday!

I FEEL GREAT! 

I had been maintaining my weight and fitness level half-heartedly
just because I knew it was helping me to “maintain” good health.  But now I have more energy, my muscles are getting noticeably stronger and shapelier, and my mind is clearer.

One Last Thing About Spray Vitamins

I’ve always enjoyed nature, but now my senses are enhanced.  My eyes are seeing more clearly.  While sitting on the deck the other day I notice several butterflies within the woods behind our house far off in the distance.  Most people wouldn’t have seen them.

My hearing is enhance, I notice the many different species of birds communicating with each other around our wooded property, as well as when I driving I hear the birds as I’m driving by.  I know this sounds weird but it’s amazing!

Can Spray Vitamins Enhance Your Life?

You’ll have to find out for yourself by trying them.  Since you spray the vitamins directly into your mouth, preferably under your tongue, and your body absorbs them immediately, you should feel the results soon after.  You will more than likely notice some things you never expected.

We are all different, so your results might be different than mine.  It all depends on what your body needs.  If you want to try spray vitamins, you’ll want dependable high quality so check out the link below.

http://susanrobinson.AliveMax.com

PS   Preferred customers receive 30% off!

It’s been a while since I’ve posted and I admit I’m way behind on the daily tips, but this is a perfect example of how life can “get in the way” of our weight loss goals.

In Febuary I “got the flu” and was quite sick for about two weeks.  During this time I knew I was still in perfect health, my body was just cleansing itself of everything including the flu bug.  As you can imagine I lost 8 lbs during this time, which was a little more than I was trying to lose.

We know we are going to gain some of the “water weight” back quickly once we get over a flu, but I decided that I would only let my weight get back to where I was trying to be. 

I started at around 131 lbs. and wanted to stay around 126-127 lbs.  So far so good.  You might think that should be easy, but it’s not.  It still takes disapline to keep your weight where you want it.

HOW DID I KEEP THE WEIGHT OFF?

Cutting out cheese helps a lot!  Eating smaller portions of carbs.  Continuing with lots of fruits and vegetables…and high quality proteins such as salmon and eggs.  I eat the whole egg because it is a complete protein.

As an example, last evening we had broccoli and salmon.  I already had a slice of bread with lunch, half a tuna sandwich with a salad, and I had fruit and fiber cereal with fresh cut strawberries and grapes for breakfast.

HINT:  Don’t eat within three hours of bedtime.

LOOK FOR DAILY HEALTH TIPS TO START AGAIN

If you were receiving my daily health tips, you have a great plan already on getting a handle on your eating habits for the better.  Your daily tips will start again so look for them in your email box soon.

If you haven’t signed up to receive your Daily Health Tips do it now.  The Daily Health Tips will help you make the necessary adjustments to your everyday eating that are right for you.  Get healthier and have more energy, and loss some weight.

Weight Loss Update

Time to weigh and measure after my one month of keeping a food diary.  I’ve lost a few pounds, and I can feel my waistline getting thinner.  I am happy with my results so far.

What Foods Have You Noticed Showing Up Everyday?

As you look back over your lists of food in your food diary, what do you notice keeps coming up that you would like to not eat as often?  Mine is three or four ginger snaps in the evening after dinner, and I see that I drank a glass of wine or a beer several times a week.  Since I added 20 minutes or more of cardio I was still able to burn enough of those calories to lose a few pounds.  If I want to lose weight faster, I can stop eating cookies all together.  So, that’s my goal.

What Is Your Goal?

Now that you can see a pattern with your own list of foods in your food diary, what one food could you stop eating that would help you lose weight and stay healthier faster?  There’s your goal.  Remember that the next time you are thinking about eating that.

How To Stop Eating What’s Holding You Back From Losing Weight Faster

When you think about eating that one food that you know isn’t right, bring awareness to your stomach.  Ask yourself if you are hungry.  Chances are you are not hungry.  You are just in the habit a eating whatever you want whenever you want it.  Drink water instead of eating.  You will feel full and you will be putting something in your mouth, just not food!

Stay Healthy with Susan

 This is a place for you to learn about healthy habits like diet and exercise.  If you aren’t into dieting or exercising don’t worry, there are no judgements here.  Each day you will receive an action step by email, but only with your permission.

Improving Eating Habits

We’re going to be talking about how you can improve your eating habits easily so you can start to see and feel a difference in your body almost immediately.  You will be making some decisions on your own as to how you will add exercise into your busy life, or if you are already exercising you will decide if what you are doing is accomplishing your goals.

How to Begin 

1. Food Diary – Easily begin eating healthier and losing weight by keeping a food diary.  Grab an old tablet, notebook, or anything you can use to start tracking what you eat each day.  Keep your food diary wherever it is you nest at the end of the day, maybe it’s watching TV, catching up at the computer, or wherever you normally wind down.  In your food diary write down EVERYTHING that you put into your body throughout the day.  Don’t cheat!:)
2. Eliminating unhealth choices – As you look over your list of food and beverages for the day, circle the items you know were not healthy choices.  Then put a line through each unhealthy item telling yourself  ”my body doesn’t need that”.  Each evening when you write your list, you will begin to notice less unhealthy foods and beverages showing up, until almost everything on your list is a healthy nourishing choice.  Keep your food diary until you are at your target weight, or  until you are consciously choosing all  heathly foods throughout your day.

You Are Not Alone

We will be doing this together.  I, too, am starting my food diary today, Dec. 21, 2009.  Today I took my measurements, which you can also do when you are ready.  My next post will  have my starting measurements and directions for you to measure yourself (or have a friend do it for you).  I will also be posting a before picture of myself and encourage you to have one to help track your results.  Wear something that shows your size and not cover yourself with a large shirt, so that you can really see the difference over the next few months. 

Start With One Small Step Today

Life is much easier when you take one step at a time.  Start today with your food diary.  Sign up for  your daily StayHealthyTips.